Connecting the Dots on Mental & Emotional Well-being
Life happens to all of us, and many things can affect how you think, feel, and behave. Stress levels continuously change and evolve depending on your state in life and the circumstances around you. UHA cares! Here are three podcasts from various professionals to help point you in your journey towards Better Health-Better Life.
Lifting the Veil on Mental Health
Dr. Mestisa Gass, Mental Health America of Hawaii
In this episode Dr. Gass explains how mental health can affect your body and mind, provides tips on how parents can normalize conversations about mental health with their kids and talks about ways to support a family member or loved one experiencing mental health issues. Listen here >
Wellbeing for the “Whole” You
Ryan Wolf, Gallup
Ryan is the Wellbeing Lead at Gallup, the global research and consulting firm that helps build exceptional workplaces. In his role he leads Gallup’s health and wellbeing strategies in collaboration with its research, benefits, and external medical and wellness teams. He’ll discuss tips on how to improve each element of wellbeing, especially during an on-going pandemic. Listen here >
Psychology of Spending
Bunny Tanaka, Hawaii State Federal Credit Union
In this episode, Bunny explains how family history affects our relationship with money; how each generation has different experiences with money; how parents can explain to their children, the value of money; spending and saving; and how you can participate in the Psychology of Spending and Why We Buy webinar offered by Hawaii State Federal Credit Union. Listen here >
Listen to these podcast episodes and more by visiting uhahealth.com/podcasts. The UHA Connecting the Dots platform gives you access to webinars, podcasts and other health and wellness resources that can educate and inspire you. Whether you’re a business owner, UHA member, healthcare provider or community member, we’ll connect you to the information you need.
Check out additional UHA Connecting the Dots health and wellness resources at uhahealth.com/ctd.
